Author Archive: Maryam Abdulrasheed
NIGERIANS! FEAR YOUR PROTEIN SOURCE
We all know the importance of balanced diets in our meals and most especially the need to have some proteins, this we have been taught all through our educational and nutritional lives. There is no rejecting the fact that indeed…
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QUICK TIPS TO RELIEVE CONSTIPATION/BLOATING RIGHT AWAY.
Here is a quick one. Sometimes we will have to deal with constipation or bloating. Maybe we overate, or had the wrong meal such as something we are intolerant to, maybe things are simply not just going well down there…
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Tiger Nuts Milk (AYA): An Alternative for Milk Intolerants.
Some of us are milk intolerant, that means we do not digest milk well. When one is Milk intolerant, there is often a sickly feeling in the stomach after taking milk, it starts through feeling bloated, the stomachs rumbles and…
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OUR DEFENCE SYSTEM: STRENGTHENING OUR ARMIES WITHIN
Ever heard about the boy in a bubble, born in 1971 without effective immune defenses, he had to live all his life in a sterile environment, till his eventual death, and what a restricted life it must have been. His…
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MY ECZEMA HEALING CRISIS EXPERIENCE.
The eczema healing crisis may sound strange and for some going through the natural healing process with their eczema, it could even be going on right now as you read this post with your body, because it is an area…
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STEROIDS IN ATOPIC DERMATITIS: To use or not to use?
My dermatitis started years back most likely 2004 as a teenager. Started with my hair falling out at an alarmingly fast rate and then my forehead had the rash. Over the years, I have used steroids mostly oral and less…
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TRADITIONAL HEALING METHODS WE ARE FORGETTING.
Due to our current fast paced science and technology world, many of us have forgotten a lot of the very simple traditional and local ways our parents and theirs before had used in tackling different ailments, with quite a high…
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THE POT BELLY FACTOR
Over the years having studied and researched on health topics I have become highly informed on the strong connection between what goes on in our stomachs and our overall health.
DO WE REALLY KNOW WHAT JUNK FOOD IS?
I had written HOW TO AVOID EATING JUNK sometime back, but whats more important a question I asked myself is do people even know what really is the junk they ingest. Do we not stop to ask ourselves the reason…
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HOW TO AVOID EATING JUNK.
This is an era where we all somehow know in our subconscious minds that eating healthy is the way to go, but somehow we still don’t, we don’t have that strong will or we keep running into junk and it…
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